If you work from home, staying active can be tricky. But with a small portable treadmill, you can burn calories while working—no need to leave your desk. Here's an easy walking treadmill workout routine that can help you burn 500 calories a day.
Why Walk While You Work?
Sitting all day can hurt your health. A home small treadmill lets you walk while you work, which means you can stay active, improve your posture, and feel more energized throughout the day.
Simple Walking Treadmill Workout Routine
1. Warm-Up (5 minutes)
Start with a slow pace (1.5 to 2 mph) to get your body ready.
2. Moderate Pace (20 minutes)
Walk at a moderate pace (2.5 to 3 mph). This is slow enough to work and fast enough to burn calories.
3. Fast Pace (10 minutes)
Walk faster (3.5 mph). This will really help you burn more calories.
4. Cool Down (5 minutes)
Slow down to your warm-up pace (1.5 to 2 mph) for a few minutes to relax your muscles.
How Many Calories Can You Burn?
A person weighing 155 lbs can burn around 140-150 calories per 30 minutes of brisk walking. With this routine, you can burn up to 500 calories in a day.
Why It Works
- Stay active: Keep moving while you work.
- Boost your energy: Walking gives you more energy and helps fight fatigue.
- Improve posture: Walking engages your core and helps you sit up straighter.
A walking treadmill exerciser is a great way to get in shape while still being productive. By following this simple routine, you can easily burn calories while working from home. Start walking today!
