كيفية تحقيق أقصى استفادة من تمارين المشي باستخدام استراتيجيات مدعومة علميًا
هل تشعر بالتكرار في روتين المشي؟ إليك كيفية تحويل هذه الخطوات إلى تمرين مدعوم علميًا لتحسين الصحة والحصول على نتائج أفضل.
اشحن عافيتك
إن طريق كل شخص نحو التعافي فريد من نوعه. اكتشف ما يساعدك على الاسترخاء وإعادة ضبط نفسك وشحن طاقتك، سواء كانت لحظة استرخاء عميق أو عادة مغذية أو مجرد أخذ بعض الوقت للتنفس. اكتشف الاستراتيجيات التي تسمح لك بالمضي قدمًا وأنت تشعر بالقوة والصحة والتوازن.
Back-to-Routine Guide: Integrating Daily Walking into Work & Study
Looking to stay active while working or studying? This guide shows you how to easily integrate daily walking into your routine with simple tips, including using a walking pad and setting achievable goals for better health and productivity.
No Gym? No Problem! The WFH Workout with a Walking Pad
Get fit while working from home with a walking pad! Incorporate daily step challenges and interval training into your workday, and combine it with a vibration plate for the ultimate WFH workout routine.
Sitting All Day? How a Walking Pad Can Save Your Back (And Your Productivity)
Sitting for hours a day can harm your health, increasing your risk for heart disease and back pain. Discover how using a walking pad can help relieve discomfort, improve circulation, and keep you active while working from home.
How to Lose Weight with a Walking Treadmill: A 30-Day Plan for Busy People
Busy schedule? This 30-day walking treadmill plan helps you burn fat and lose weight with short daily walks—no incline or gym needed.
How to Burn 500 Calories with Your Walking Treadmill (Without Leaving Your Desk)
Here's an easy walking treadmill workout routine that can help you burn 500 calories a day.
3 Signs You Need a Vibration Plate (Hint: Sore Muscles Are Just the Start)
If you’ve ever had sore muscles after a workout or just feel sluggish, a vibration plate could be exactly what you need.
